This 5 week course is a wonderful introduction to Vinyasa Yoga, a style that combines the breath with fluid movements. It is a creative and energising practice that aims to improve your strength, mobility and mind-body connection. 

This course is fantastic even if you are an experienced Yogi, as we cover all our foundations, explore Yogic history and traditions, as well as relaxation and meditation techniques.

This is a fantastic opportunity for you to immerse yourself into the world of Yoga, and leave feeling a little lighter, brighter, stronger and more connected.

Casual attendance may be possible if the course is not booked out. Please contact us prior to ensure there's availability.

Cost: $100 for 5 classes.

This course will run on Thursdays 8pm from 16th November to 14th December 2017.

NOTE COURSE HAS BEEN EXTENDED TO FINISH ON THURSDAY 21ST DECEMBER! 

To book yourself in please contact Emily: 0407 991 630 or info@mettayoga.com.au. Payment is required prior to the course commencement to secure your place.