These classes are designed to help mothers and babies take some time out together to relax and enjoy this special time. They are specifically designed to help mothers to regain strength and flexibility after pregnancy, and to give them some time out with baby to deepen the existing bond.

Each class will include relaxation techniques, mindfulness practices and postures for both mother and baby including baby massage. The focus for mothers is to strengthen the abdomen, pelvic floor and the back to relieve tension and tightness, both mental and physical. And it is a great opportunity to meet other mums.

Please note: These classes are for pre-crawling bubs and are suitable from six weeks after birth with clearance from your doctor. Bookings essential.

Cost - $100 for a 5 week course. If you miss a class you're welcome to attend one of our other classes during the course time (baby free). 

Bookings & prepayment are essential.