Metta Wellness space is a small, intimate wellness space in Eltham — a home-based, retreat-like sanctuary nestled amongst the eucalyptus trees.

Leave the outside world behind as you step into a calm, grounding environment designed to help you slow down, soften, and reconnect.

With small group sizes and a focus on rest, connection, and presence, each offering is created to support your nervous system and offer a gentle pause from the busyness of daily life.

You’re welcome to come as you are — all levels supported.

 
 

day retreats

Give yourself time. Time to slow down, nourish, inspire, connect. These day retreats are designed to do just that.

These retreats include offerings such as a tea ceremony, welcome circle, slow flow yoga, a nutritious lunch, restorative yoga, crystal bowl sound bath, yoga nidra & a closing circle.

TEA CEREMONIES

Immerse yourself in a practice of mindfulness, meditation, and community through Tea in ceremony.

This offering can be experienced in my tea sanctuary in Eltham, out in nature, in your home or place of choice. You can sit alone, with a loved one or in a group setting.

Upcoming dates are available on the EVENTS tab. Or for private bookings please reach out.

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YOGA other offerings:

We are finally offering Yoga & Yoga Nidra again.

Look out for additional special events such as Women’s Circles, Day Retreats, Wellness Space Rental (Ice Bath, Infrared Sauna, Red Light Therapy) & More!

Learn more
The bowls are the breath of the tea ceremony — offered outward to the guests as the inhale, returning to the table as the exhale. In their passing, the rhythm of giving and receiving comes alive, and the whole gathering breathes as one. ✨
You don’t have to prove your worth. You’ve been magical since your birth. ✨
Upcoming Tea Ceremony Dates – Eltham & Bright. I’m excited to share my upcoming Tea Ceremonies — held in my home-based tea sanctuary in Eltham and outdoors in Bright over the summer holidays. A Tea Ceremony is more than just d
Tea: A medicine brewed in silence, Offered with presence, Received with gratitude. ✨ #teaceremony #eltham #ritual #teaasmedicine #chadao #meditation #mindfulness
NEW at Metta Wellness Space — Wellness Room Rental is HERE! Prioritize your self-care in a space designed for restoration and deep healing. Our private Wellness Room is now available to rent and includes access to powerful, proven modalities to
Today I sat in circle for “An Introduction to Tea” with Charlie from @subtlebodies.space. Though my tea practice is often solitary, there’s deep joy in sharing it with others. This path, while deeply nourishing, can sometimes fee
Yesterday, I wandered down to my favourite riverside sanctuary. Rug laid out, kettle on, waiting for the whisper of readiness. Then I sat — bare to the earth, heart open. The sounds wrapped around me: birds wings flapping overhead, bees in bus
Just imagine: We meet together out in nature. The sun is filtering through the trees, golden and soft. A light breeze brushes upon our faces, bringing with it opportunities for change, for renewal. Birds call & insects hum, not performing. They
Embrace your divine assignment. ✨