Metta Wellness space is a small, intimate wellness space in Eltham — a home-based, retreat-like sanctuary nestled amongst the eucalyptus trees.
Leave the outside world behind as you step into a calm, grounding environment designed to help you slow down, soften, and reconnect.
With small group sizes and a focus on rest, connection, and presence, each offering is created to support your nervous system and offer a gentle pause from the busyness of daily life.
You’re welcome to come as you are — all levels supported.
day retreats
Give yourself time. Time to slow down, nourish, inspire, connect. These day retreats are designed to do just that.
These retreats include offerings such as a tea ceremony, welcome circle, slow flow yoga, a nutritious lunch, restorative yoga, crystal bowl sound bath, yoga nidra & a closing circle.
TEA CEREMONIES
Immerse yourself in a practice of mindfulness, meditation, and community through Tea in ceremony.
This offering can be experienced in my tea sanctuary in Eltham, out in nature, in your home or place of choice. You can sit alone, with a loved one or in a group setting. Weekly tea sits are scheduled but if they don’t align please reach out & we can make one work for you at a more suitable time.
For private bookings please reach out.
the women’s circle:
The Women's Circle is a sacred space for women to gather, soften and reconnect — with themselves and with their soul sisters.
In a world that moves quickly and often asks us to give so much, these circles are an invitation to pause. To breathe. To be witnessed. To feel inspired and supported by women who are walking their own wellness journeys, just like you.
Offering: Restorative Yoga, Vinyasa Yoga, Yoga Nidra, Meditation, Tea Ceremony (Cha Dao - The Way Of Tea), New Mothers Circles, Sauna, Ice Bath, Day Retreats, Women’s Circles & MORE in Eltham — a home-based wellness space to rest, reconnect and slow down.